Another sign of sleep apnea is restless sleep. You might feel tired even after a full night in bed because sleep apnea is causing you to wake up constantly (even if you don't remember doing so) or keeping you from sleeping as deeply as you should. And not getting enough sleep has long...
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders, as well as the symptoms, causes, and treatment of sleep disorders.
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Epilepsy isn’t the only cause of seizures. You can also have a seizure from: High fever, often from an infection such asmeningitis Not getting enoughsleep Lowbloodsodium (hyponatremia), which you can get from takingdiuretics(water pills) ...
Getting light during the day, not at night If you're still not getting enough restful sleep or you have lasting symptoms, the foundation advises talking with your health care provider. 3 sleep tips to help you conquer daylight saving time More from CBS News Key legal decision could put men...
Explore resources on sleeping issues get helpful tips from the experts at Advil. Find information on nighttime pain, the importance of sleep, and more.
Get enough sleep: Lack of sleep can worsen pain symptoms. Establish a regular sleep routine and create a comfortable sleep environment to ensure you get enough __13__. If necessary, consult a healthcare professional for assistance.相关知识点: ...
sleep problems(trouble falling or staying asleep or havingsleepthat is not restful) Anxiety that is associated with specific (specific or simple phobia) or social fears (social phobia) may also result in avoidance of certain situations or an elevation of symptoms to trigger apanic attack. ...
Not getting enough exercise or other physical activity in the daytime Your sleep habits, or sleep hygiene, play a major role in how well you sleep. The following habits can lead to insomnia: Going to bed at different times rather than sticking to a regular sleep schedule ...
Working too long without enough time to rest Work that is overly boring or stressful Not getting enough sleep Lack ofsocial support Lack of recognition for your efforts Poorwork-life balance Press Play for Advice On Dealing With a Toxic Workplace ...