Another sign of sleep apnea is restless sleep. You might feel tired even after a full night in bed because sleep apnea is causing you to wake up constantly (even if you don't remember doing so) or keeping you from sleeping as deeply as you should. And not getting enough sleep has long...
Sleep deprivation disrupts the normal functioning of the brain and can lower the threshold for migraine attacks. Studies have shown that sleep-deprived individuals are more likely to experience migraines or have more severe migraine symptoms. On the other hand, excessive sleep or long naps can also...
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders, as well as the symptoms, causes, and treatment of sleep disorders.
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Epilepsy isn’t the only cause of seizures. You can also have a seizure from: High fever, often from an infection such asmeningitis Not getting enoughsleep Lowbloodsodium (hyponatremia), which you can get from takingdiuretics(water pills) ...
Not Enough Sleep Lack of sleep causes fatigue and can have a negative impact on your overall health and well-being. Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make...
Explore resources on sleeping issues get helpful tips from the experts at Advil. Find information on nighttime pain, the importance of sleep, and more.
lift from the knees instead of bending sleep on your side, and place a pillow between your legs or under your tummy for extra support. Regular exercise may not give you immediate pain relief, but strengthening your back muscles can help support your back and legs and ease your back pain in...
Not getting enough exercise or other physical activity in the daytime Your sleep habits, or sleep hygiene, play a major role in how well you sleep. The following habits can lead to insomnia: Going to bed at different times rather than sticking to a regular sleep schedule ...
Working too long without enough time to rest Work that is overly boring or stressful Not getting enough sleep Lack ofsocial support Lack of recognition for your efforts Poorwork-life balance Press Play for Advice On Dealing With a Toxic Workplace ...