Feeling tired or drowsy at any time during the day is one symptom of not having enough sleep. Being able to fall asleep within 5 minutes of lying down in the evening also may be a sign a person may be suffering from sleep deprivation. People who suffer from sleep deprivation often experie...
Epilepsy isn’t the only cause of seizures. You can also have a seizure from: High fever, often from an infection such asmeningitis Not getting enoughsleep Lowbloodsodium (hyponatremia), which you can get from takingdiuretics(water pills) ...
If you are trying to find the correlation between oversleeping and depression, let us tell you that oversleeping is the symptom, not the cause of depression. Sleep problems commonly occur with the severity of the cause of depression. Also, if you are living with depression, it can hamper how...
According to recent research done by the Centers for Disease Control and Prevention (CDC), roughly a third of Americansreportnot getting the proper amount of sleep regularly. In addition, many more than this struggle with occasional sleep-related disorders or problems, including sleep apnea, anxiety...
Getting light during the day, not at night If you're still not getting enough restful sleep or you have lasting symptoms, the foundation advises talking with your health care provider. 3 sleep tips to help you conquer daylight saving time ...
Focus on a healthy lifestyle.Getting enough sleepand exercise and eating a healthy diet can improve your sense of well-being. Know your strengths.If you need to, write down a list of things you're good at or that have earned compliments. When you're feeling low, think about your positi...
While trouble getting out of bed (a sign of sleep inertia) may be the first clue, here are some of the symptoms you might notice as a result of not getting enough sleep: Unintentional weight gain: Sleep deprivation can lead to weight gain due to disruptions in hormones that regulate ...
Some people hold their breath or under-breathe when they are stressed or anxious causing hypoventilation (not enough oxygen). Not enough oxygen increases CO2 in the blood, which can also cause the sensations of feeling lightheaded, dizzy, woozy, and faint, as well as a host of other anxiety...
Explore resources on sleeping issues get helpful tips from the experts at Advil. Find information on nighttime pain, the importance of sleep, and more.
Get enough sleep.Losing sleep can make inflammation worse and affect your mood. But many people with Crohn's disease have trouble getting enough shuteye, especially when they're having a flare. Adopt healthy sleep habits — go to sleep and get up at about the same time every day, and avo...