CounterThink Cartoonsare free to view and download. They cover topics like health, environment and freedom. The Consumer Wellness Center Food Investigations Webseed.com The Honest Food Guide offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent...
Not having enough fiber in the diet may be one reason why when people increase the number of vegetables in their diet they so often notice rapid improvements in how they feel. 10 Excellent Sources of Fiber When Seeking a Complete Nutrition Diet Here is a list of 10 excellent (and deliciou...
Eat a balanced, fiber-rich diet If you’re not eating enough fiber, it takes longer for your food to travel through your system – and the digestive process (and your stool) is harder. A colon-healthy diet should include 20-30 grams of fiber each day. Fruits, veggies and whole grains...
Both types of fiber can be helpful for improving your health. However, not everyone does well with high-fiber diet. In addition, too much fiber can lead to certain health risks. If you increase your fiber intake too much or too soon, you could experience some uncomfortable or even serious ...
Supplements that come with fiber, calcium and iron must not be taken either. Consult your doctor on what diet you should go on. Most of these medications need to be taken without eating first. Thyroid Problem Prevention Currently there is no known way of preventing thyroid ailments. However, ...
they’re called hemorrhoids. They’re common during pregnancy as the uterus starts to put pressure on veins and restrict blood flow to and from the lower body. To try to prevent hemorrhoids, make sure you’re eating enough fiber and staying hydrated, and try to stick to the healthy weight...
Insulin allows glucose to move out of the blood into cells throughout the body, where it is used for fuel. People with diabetes mellitus either do not produce enough insulin (type 1 diabetes), cannot use insulin properly (type 2 diabetes), or both (various forms of diabetes). In diabetic...
Other factors that may affect your risk of developing a colon cancer: Diet: Whether diet plays a role in developing colon cancer remains under debate. The belief that a high-fiber, low-fat diet could help prevent colon cancer has been questioned. Studies do indicate thatexerciseand a diet ri...
Quinoa is a grain that is packed with protein. It has all the essential amino acids that your body needs, making it a complete protein source. Quinoa is also high in fiber and other nutrients, making it a great addition to any vegan diet. This grain can be used in place of rice or ...
Eat heart-healthy foods, including fruits, vegetables, and plenty of fiber. If you smoke, stop. Stick to a healthy weight. Watch your cholesterol levels and take steps to lower them if they're high. See your doctor regularly for wellness checks to look for any risk factors you may have ...