If you’re not eating enough protein, you may notice a few problems with your health. You may feel weaker than normal and have less energy. You may also lose muscle mass and have trouble staying warm. You may even notice changes in your hair, skin, and nails. All of these symptoms ca...
Emergency or not, treatment of anorexia is challenging because you may not see the need for care, or you may fear it as you know it may mean gaining weight. Like all eating disorders, anorexia requires a comprehensive treatment plan that is adjusted to meet the needs of each person. The ...
The DSM-5 specifies that the eating of non-nutritive, non-food substances must be inappropriate to the developmental level of the individual and “not part of a culturally supported or socially normative practice [1].” Rumination Disorder Rumination Disorder is characterized by “repeated regurgitati...
Side effects of medications will also be monitored and treated if necessary. What Foods Should You Eat to Prevent Heart Disease and Its Progression? The American Heart Association recommends that maximum calories from fat be less than 30% of total calories in any meal. Each day, try to eat...
You don't get enough sleep because you get up often at night to go to the bathroom. You're dehydrated because of diarrhea. Weight loss Diarrhea, loss of appetite, and the inability to absorb calories from your food can make you lose weight. ...
PMS, difficult menstrual periods, hormonal shifts of perimenopause or menopause Fluid retention Low libido Thyroid issues Anger Depressed feelings Abdominal weight gain Food cravings, tendency to eat a lot of calories at night Frequent colds or infections due to a suppressed immune system ...
Exercising regularly, like a brisk walk of 1-2 miles in 30 minutes at least five times a week, even if that does not result in you achieving an ideal weight. That's because regular exercise reduces insulin resistance, even if you don't lose weight. Eating a healthy diet. Taking medicati...
Inflammation is not always a bad thing. Inflammation is part of your body’s defense mechanism and self-healing process. When you have an injury or your body encounters some foreign invaders, such as germs, infections, and allergens, your immune system runs to your defense. It creates acute ...
to do a pregnancy test and it came back with a 2 lines but one faint line... then like 3 week after I start spotting with dark blood not enough to full a pad and no cramps as a normal period ...and it only last for like one and a half day...is this a sign of pregnancy?
Eating fewer calories Cutting back on refined carbs, especially sweets Adding veggies and fruits to your diet Getting more fiber Exercise.Try to get 30-60 minutes of physical activity every day. You can walk, bike, swim, or do anything else that ups your heart rate. Pair that with strength...