Stress.Perhaps the most common is stress, which disrupts everything. That’s because cortisol is a “major hormone”, meaning that when cortisol is out of balance, it’s impossible to balance the rest. Carbs.Like cortisol, insulin is a “major hormone”. And too many carbs hurt your insul...
Incorporate regular, moderate exercise: Low-impact cardio, strength training and walking can reduce fat. Focus on diet: Choose foods rich in fiber, lean proteins and healthy fats. Avoid excessive sugar and refined carbs. Limit stimulants: Minimize caffeine and alcohol intake to keep cortisol in ...
Gestational diabetes also puts your baby at risk of health problems. For example, babies with mothers who have gestational diabetes have a higher chance of low blood sugar, preterm birth (which can lead to breathing problems and other issues), being born greater than nine pounds (which can le...
The experience of stress is highly individualized. What constitutes overwhelming stress for one person may not be perceived as stress by another. Likewise, the symptoms and signs of poorly managed stress will be different for each person. SLIDESHOW Diet for Stress Management: Carbs, Nuts, and Othe...
Extreme fatigue after eating.Everyone feels a little sleepy after a meal sometimes, especially if you eat a lot of carbs and protein at once. But tell your doctor if it happens a lot. Medical conditions like celiac disease, diabetes, anemia, or food allergies might be to blame. ...
Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show that specific diets very low in carbs help people who have diseases such as: Metabolic syndrome Insulin resistance Type 2 diabetes Researchers are also studying the effects of these diets on...
Foods high in fat, sugar, and carbs make your body release serotonin’s feel-good hormone. It makes you eat more junk food high in fat and calories. According tostudies, the body gradually associates pleasure with eating these foods, and you start eating even if you are not hungry. It ...
Stress is a fact of nature in which forces from the inside or outside world affect the individual, either one's emotional or physical well-being, or both. The individual responds to stress in ways that affect the individual, as well as their environment. Due to the overabundance of stress...
Finally, studies have found that adopting aketogenic diet, which is low in carbs and high in fat,may reduce seizuresfor people with intractable epilepsy. Most cases of epilepsy can be managed with medication or surgery. Drug-resistant forms of epilepsy tend to occur more often in children.(Ima...
Effects of Sugar on the Body: Symptoms & Side Effects of Too Much Sugar The cornerstone of the Atkins lifestyle is limiting carbs—the compounds that make up the sugars in foods. But why is that sugar bad for you? We’re letting you in on some of the secrets behind the effects of ...