Core exerciseswill take pressure off your spine. In particular, pelvic tilts will allow you to strengthen your back and abs without straining your spine. Lower back rolls allow your lower back to stretch. However, these are not recommended if your lumbar retrolisthesis has already caused moderate...
My MRI is so confusing. 1. Mild bulging disc eccentric to the right side at C4-5 without central canal spinal stenosis or neural foraminal narrowing. 2.
A herniated disc can produce symptoms anywhere along the course of that nerve, though the injury and irritation of the nerve are at the spine itself. (This is known as referred pain, as the pain is "referred" from the source of the problem in the spine to the area supplied by the ...
Disc bulging and herniated discs are most common in the lumbar spine region between the fourth and fifth lumbar vertebrae (L4/L5), and between the fifth lumbar vertebra and the first sacral vertebra (L5/S1). Be sure not to confuse a herniated disc (disc prolapse) with disc bulging (disc ...
Learn about herniated disc causes, symptoms, diagnosis, and innovative minimally invasive treatment options for relief and recovery at Inspired Spine.
There is an acute onset of muscle pain as it contracts. A bulging, tight muscle may be seen or felt underneath the skin where the muscle is located. Most often, the spasm resolves spontaneously after a few seconds though it may last many minutes or longer. Depending on the muscle size ...
Picture of a herniated lumbar disc Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.Sciaticais an example of nerve root impingement. Impingement pain tends ...
with the nerves.The defining feature of radiculopathy is that symptoms track or "radiate" along the distribution of the affected nerve.Radiculopathy caused by herpes typically affects lumbar or sacral nerve roots. In severe cases, symptoms may cause urinary retention, constipation and transient ...
understanding the risk factors can help you take the steps necessary to keep your back healthy. These risk factors include arthritis in the spine, weight gain, continued poor body position and posture, disc herniation and bulging disks, pregnancy, tumors, traumatic injuries, scar tissue, and genet...
This condition is mostly as a result of direct pressure from degenerative alterations in the lumbar spine or a herniated disc that causes inflammation and irritation of the nerve roots. Normally, radiculopathy will form a pain pattern and numbness in your legs and arms in the section of skin su...