Bad posture, particularly when sitting for prolonged periods, can put strain on the muscles and joints around theneck, shoulders, and head, leading to discomfort and stiffness. We often don’t notice when we are in one position for a prolonged period, because our sensory nerves adapt to the ...
There are a number of things you can do to help relieve sciatica symptoms and aid recovery: Apply heat packs Continue your normal activities as much as possible — staying active and moving helps Maintain good posture especially when sitting Perform regular back stretches Take non-steroidal anti-...
Sitting too long while watching TV can cause problems with your body’s posture. Not only can television addiction be bad for your physical health, but it can also have adverse effects on your mental health. It can make someone feel lonely and sad, especially if they don’t spend time wit...
Physical therapy can help you strengthen muscles and increase your joint's range of motion. Your physical therapist might also teach you exercises for your core (the muscles in your back and belly that hold you up). A doctor or physical therapist can show you ways of sitting, standing, and...
Sitting in a chair with SI joint pain can put extra strain on your pelvic area. To avoid this, keep your hips level and avoid leaning to one side. Tilting one side of your pelvis higher can make the pain worse. For a good sitting posture: ...
can have multiple causes. It can develop as the result of a neck injury sustained after a traumatic incident, like a bad fall or car accident. Other times, neck pain is the result of a muscle strain or muscle imbalances. Even simple activities that are repeated over time, like sitting, ...
Prolonged sitting on the toilet may increase pressure within the hemorrhoid blood vessels. Obesity Diarrhea, both acute and chronic Colon cancer Previous rectal surgery Spinal cord injury and lack of erect posture What are the risk factors for hemorrhoids? Factors that can raise your risk of develop...
The Epworth sleepiness scale is a questionnaire that is given to patients, often as part of an office visit to a health care practitioner. The test asks individuals to rate how likely they would be to fall asleep in several situations (such as a passenger in a car, sitting quietly after ...
This can be due to sitting or working in a bad posture, lifting heavy things etc. Other kinds of pains are caused by slipped disc, muscle tear or arthritis.SymptomsExcessive pain in the muscle and weakness. The pain gets worse by coughing and sneezing and can make you immobile. If the ...
What Are the Symptoms of Back Pain? Most people have experienced back pain sometime in their lives. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the cau...