Type 1 diabetes (T1DM): Research has shown that children with type 1 diabetes have a higher chance of having a vitamin D deficiency compared with the general population. In Finland, the recommendation for daily vitamin D supplementation was gradually reduced from 4,000-5,000 IU/day in 1964 ...
A vitamin D deficiency means you don't have enough of this vitamin in your body. You need vitamin D to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to absorb it...
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2.4 mcg of vitamin B-12 / day from supplements or fortified foods, due to the age-related increase in food bound malabsorption Pregnant women: 2.6 mcg of vitamin B12 / day Vitamin B12 Supplements to Combat Cobalamin Deficiency There are number of conditions that may cause vitamin B 12 de...
Depression in the elderly is complex and may occur for various reasons and under different conditions. Diet and nutrition, particularly vitamins, influence depression. Mikkelsen et al. have demonstrated in their studies that deficiency in vitamin B such as B1, B3, B6, B9, B12 has been linked ...
Vitamin B12 deficiency is associated with cognitive problems (problems with thinking, judgement, and learning) and memory issues and may play a role in getting Alzheimer's disease and stroke. One study gave B12 vitamins to people with mild cognitive issues and low levels of B12 and showed that...
In rare cases, symptoms may be itching, numbness, a burning sensation, or light sensitivity. A normal yellow discoloration of the urine is seen with an increased intake of this vitamin – but it is normal and harmless. Deficiency symptoms of Vitamin B2 ...
Fat-soluble vitamins are the organic molecules which are essential micronutrients that are soluble in organic solvents. Vitamins A, D, E, and K are the well known fat-soluble vitamins. They are absorbed and transported similarly to the fats....
It is very important to have well-balanced and nutritious diet. When a diet lacks in nutrients, it may cause a variety of unpleasant symptoms. As we can see here, deficiency of vitamin A can cause night blindness or poor vision. Deficiency of vitamin B1 can cause beriberi, symptoms would...
B Vitamins These are called the ‘stress’ vitamins because they are enormously beneficial when you are under a great deal of pressure. Symptoms of B-vitamin deficiency include anxiety, tension, irritability and poor concentration. Therefore, supplementing them in the form of a good B-complex supp...