These injuries tend to happen when you start moving suddenly as you push off and lift your foot rather than when you land. For instance, a sprinter might get hurt at the start of a race as they surge off the starting block. The abrupt action can be too much for your tendon to handle...
Each type of tendon rupture has its own signs and symptoms and can be treated either surgically or medically depending on the severity of the rupture and the confidence of the surgeon. The 4 most common areas of tendon rupture include: Quadriceps A group of 4 muscles that come together just...
That may sound like a very long time, but it’s actually par for the course for a rotator cuff tear. Though I’ve never had an MRI of my shoulders, I’ve had multiple recurrences of rotator cuff strain in both shoulders throughout my weightlifting life. Every single time, it took at ...
Over time, a layer of scar tissue, which is less flexible than the tendon, can cover the tendon. If the inflamed Achilles continues to be stressed, it can tear or rupture. What are the symptoms of Achilles tendinitis? Achilles tendinitis is characterised by dull or sharp pain anywhere along...
The brachialis is a muscle in the arm that's located under the biceps brachii. It helps to flex the forearm at the elbow joint. A tendon is a set of fibrous tissue that attaches the muscle to the bone. Tendonitis is an inflammation or swelling of a tendon. Therefore, brachialis tendonit...
Shoulder roll: Roll your shoulders in a circular motion, first forward and then backward, to release tension in the upper back and shoulders. Maintain a good posture while performing these stretches so that you don’t pull or strain a muscle, tendon, or ligament. ...
Mid Calf Tear:indicates a tear in the muscle belly and Lower Calf Tear:typically from damage to the achilles tendon Typical symptoms for each grade of pulled calf muscle include: Grade 1 Symptoms With a grade 1 calf strain, only a few of the muscle fibres are damaged, up to approximately...
Skeletal muscles are anchored to bone, either directly or by a tendon. When the muscle contracts, the associated body part moves. This allows arms to lift, legs to run, and the face to smile. Most of these muscles are under the willful or conscious control of the brain. This type of ...
Imaging studies may help confirm the diagnosis. The imaging study of choice is the MRI. An MRI gives a very detailed picture and can identify a tear, rupture, inflammation, or other disease processes. An MRI is not useful in visualizing inflammation of the tendon sheath, tenosynovitis, unless...
A muscle strain is an injury that happens when you overstretch or tear a muscle or a tendon, the strong, flexible tissue that attaches your muscles to your bones. You can get these injuries to any muscle in your body if you push it beyond its normal limit, whether you're doing regular...