Should you put ice or heat on swollen lymph nodes? If your lymph nodes are bothering you and you have a cold, flu or other obvious infection, you can take an over-the-counter pain reliever oruse a warm compressto relieve the pain. Apply the compress for 15 to 20 minutes at a time....
This swelling happens when fluid in the lymph system can’t drain well. It’s sometimes a side effect of cancer treatment. Women with breast cancer often have lymph nodes in their armpits removed to check for cancer. This upsets the flow of lymph and can lead to swelling in the arms and...
I think I need to buy a vaporizer or a humidifier for my studio apt, because it is very dry heat in here. I have been waking up every hour on the hour so this last time at 4 a.m. I just decided to make tea and stay up. I live on an island and we have this killer blizza...
Finally, (OK, this is icky and you might not want to do it but it won't harm you at all) stroke your lymph nodes. Start with the ones where your jaw meets your neck. No harder than you would stroke a cat. You should do both sides at the same time. The second group are under...
Should I heat or ice first? “Ice is a great choice for the first 72 hours after an injurybecause it helps reduce swelling, which causes pain. Heat, on the other hand, helps soothe stiff joints and relax muscles. What is the difference between swelling and inflammation?