Knee swelling is commonly referred to as "water on the knee" or a "knee joint effusion". Swollen knees can develop suddenly or gradually, may be mild or severe and may limit the amount you can move your leg, making walking very uncomfortable. It may even be a sign of a serious ...
You only need to stroke each spot three or four times. Next is a bit different. You'll have to take one leg at a time. Start at your knee and using both hands stroke the entire thigh (or as much of it as you can get). Do the same on the other thigh. On all of these ...
Flexibility and strengthening exercises (such as quadricep stretches and leg presses) that focus on stretching and supporting the muscles around your knee can help with conditioning your knee after an injury. How can I naturally drain fluid from my knee? Your doctor can perform procedures such as...