1. Standing for Hours at a Time If you work on your feet, you may feel like your shoes are too tight at the end of the day.Edemais common in people who stand for long periods.4This kind of swelling usually does not indicate a health problem and goes away once you rest your feet....
simply raising their feet above their heart or simply getting off their feet regularly during the day will reduce or eliminate the swelling. However, for many other people, treatment of the underlying cause of the swelling may include antibiotics for infections, a splint or wrap for ...
Obesity–The excess fat content in your body reduces the blood circulation, which results in the accumulation of fluid within your feet, legs, and ankles. Standing for a long period of time –When you are standing in one place for a long period of time without any movements, your ...
Prolonged Standing: standing or walking for long periods can lead to swollen feet and ankles Gender: edema is more common in women due to the hormone progesterone which causes fluid retention e.g. swollen ankles before menstruation If only one foot is affected, it is likely due to a local ...
Blood seeps back down and fluid pools around the feet and ankles. Treatment for foot swelling from CVI includes:Avoiding Prolonged Sitting/Standing: Keep moving or do gentle exercises every 20-30 minutes Elevation: When resting keep your feet elevated, if possible higher than your heart Regular ...
Sitting at a desk while working all day or standing in one spot without moving are both common causes of swollen feet and legs. This can usually be easily remedied by moving around during the day and getting adequate exercise. Drinking plenty of water and staying away from foods that can ca...
The most I have been told is I could have milroys des. I have tried lying down and propping my feet up but they stay swelled all night and day I am not on my feet a lot so I can't understand. I have been to a doctor but as always same outcome -- they have never seen this...
Avoid long periods of sitting or standing. Get up and do some walking Try soaking your feet in water with Epsom salt, 15 to 20 minutes in cool water Wear compression socks or stockings during the day. Make sure they are snug but not too tight ...
Your feet may have splayed out in width over the years- but it’s very unlikely that they would have grown in length. If you have someone that can help you take a tracing of each of your feet on a piece of paper while you are standing, or in a weight-bearing position, and then ...
Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of tim...