Swollen ankles develop as a result of a build up of fluid in that area. This fluid builds up in there and the lower legs which cause swelling around those areas. This may not seem that serious but if left untreated it can lead to lead to more serious problems such as ulcers, ...
There's a lot to look at while in a foreign land, but if you'd like to avoid sprained ankles and other foot injuries, the ground should also be on your list! POST-VACATION FOOT CARE Your fun in the sun may be over, but the fun of taking care of your feet never ends...
What foods should you avoid when you have swollen legs? expand_more The bottom line Mild leg swelling of the feet and ankles every once in a while, or at the end of a long or hot day, is normal. This is especially true if you’ve been on your feet a lot or sitting down at a ...