How many calories can be burned swimming for hour? A 150-pound adult can burn an estimated 250–986 calories per hour during swimming. Exact calculations depend on swim stroke: Butterfly (general): 986 calories/hour; Treading water (relaxed): 250 calories/hour; Backstroke (recreational): ...
calories burned = time [min] × (MET × 3.5) ×weight [kg]/200 MET Values for Various Swimming Intensities From this table, you can see that when you increase your intensity and swim at a higher effort, more energy is expended, and therefore more calories are burned. ...
Although, on average, running typically burns a little more calories per hour. But swimming is a great, low-impact activity and, again, a better option for a lot of peoplecompared to running and jogging. Wrapping Up Turns out that the calories burned swimming calculator is a very useful too...
It's more than likely you keep tabs on your calorie consumption and calorie exertion. But, like many of us, you probably wonder how much energy is burned when you head to the pool for a training swim. Swimming is, without question, an effective way to torch calories. And, sinceswimmingi...
Once that are all done, just press on the “Calculate” button and the calculator will calculate the amount of burned calories based on all the information you just entered. Whether you’re a beginner or an experienced swimmer, there are many different types of swim strokes to choose from ...
andhowbuoyant(有浮力旳) youare(themorebodyfatyouhave,themoreyoufloatandthefewercaloriesittakestoswim). Veryearlyandoriginalresearchonswimmingandcalorieexpenditureshowedthatswimming,regardlessofthestroke,burnedabout89%ofthecaloriesburnedduringrunningand97%ofthecaloriesburnedduringcyclingforthesametimeperiod.back...
How many calories do you burn while swimming? The most accurate calories burned swimming calculator. calculate the calories you burn during swimming based on weight, age, time & stroke Swimming is a great exercise for our body, it can help you trim fat, slim down, and stay strong and healt...
Measure what matters:Swimmers all have different goals in the water. Whether it’s time spent in a specific heart rate zone, calories burned, target race pace times, or overall yardage, what gets measured gets focused on. There are plenty of tools to help you measure the good stuff, includ...
calorie expenditure showed that swimming, regardless of the stroke, burned about 89% of the calories burned duringrunningand 97% of the calories burned duringcyclingfor the same period. Stated another way, swimming burns about 11% fewer calories than running but only 3% fewer calories than biking...
Swimmingisanactivitythatbuildsstrength,endurance,andmuscletone.It'sanactivitythatyoucandoallyearlong,insideoroutside,itburnslotsofcalories,youcanshareitwithyourfamily,it'slow-impact,andyoucandoituntilyou're100!It'snottoolatetostartifyouneverlearnedhow(learningnewstuffiscoolevenwhenyou'readult!),andfor...