So, you want to venture into the swimming pool, and are you looking for some swimming tips for beginners? Awesome! Whether you're just getting started or trying to shake off the nerves, I've got you covered. I'll take you through the basics in a way that makes them totally doable. ...
Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming. Read More » Swim Training Tips How to Structure a High-Performance Swim Workout ...
If you don’t want to commit to a lengthy plan, try adding quick drills to your lap routine. Try doing a few short laps as fast as you can with a short recovery time. For a less intense workout, just try to go faster than your normal speed. There are a variety of helpful swim ...
Here are three swimming workout plan routines designed for beginners: A. Beginner’s Freestyle Workout Warm-up: Swim 100 meters (4 lengths of a standard 25-meter pool) at a comfortable pace, using any stroke. Freestyle Drills: 4 x 25 meters freestyle, focusing on technique ...
Maybe you're a swimming teacherlooking for some fresh ideas. I have a huge selection of resources, includingpre-written lesson plansand basic drills to help keep your swimming lessons efficient, professional and fresh.Find what you need by clicking here. ...
Snorkels are also a great way to help you focus on executing drills like sculling with full concentration. To recap our top picks: ⭐ The FINIS Swimmer’s Snorkel is the original and still the best. It’s available in a ton of colors and also comes in junior sizes for smaller ...
Having got the taste of learning to swim in a different way, I got Terry's other book Swimming made easy and the two TI videos, and practiced away at the drills for endless hours at my local pool. I don't know what the other swimmers and lifeguards ...
The various drills combined with build swimming will challenge you to swim with better technique at different speeds. 6. Swim Workout for Building Kick Endurance (50-60mins) This swim workout is one of my favorites, a true “meat-and-potatoes” swim set for burning a ton of calories and...
Reduce your knowledge gaps by exploring our digital library of swimming drills: * All strokes * Short instructional videos for each exercise * Detailed description + Apple Health (HealthKit) The SwimUp app integrates with Apple Health (HealthKit) to read activity data such as heart rate, swim di...
Demonstration:Demonstrating proper techniques and drills, and correcting form and technique as needed. Communication:Communicating effectively with swimmers, parents (if applicable), and colleagues regarding progress, concerns, and scheduling. Equipment Maintenance:Maintaining swimming equipment such as lane line...