Improve Your Swim Stroke at Park District Clinics
Swim Lessons & Stroke ClinicsAquatics Director Brittany ZastawniakSchedule a tour of the club and get a complimentary pass to try out one of our amazing fitness classes led by some of the best instructors in the area! Schedule a Tour
The last position is near the exit, and this is where the hands will be next to the hips. The palms should be facing behind you in this phase of the stroke. To complete that, press back past the hip and maintain that propulsion. A lot of swimmers will let their palms face up to ...
I'm a Swimrunning Crossfit Ironman Previous Posts July 2024(1) March 2024(2) November 2023(1) October 2023(1) August 2023(1) July 2023(1) February 2023(2) December 2022(1) September 2022(1) August 2022(2) July 2022(1) September 2021(1) ...