Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients.
Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make french fries two ways.What Are Other Potential Uses of Sweet Potatoes? Some people use sweet potato slices, purees, and cooking wastewater as ingredients in DIY beauty treatments, which they apply topically in hopes th...
If you do occasionally offer your dog some sweet potato, make sure it’s peeled and cooked (ideally boiled). Althoughsweet potato skin has nutritional value, it’s also tough and can be difficult for your dog to digest. Avoid feeding sweet potato fries or sweet potato chips, especially if ...
If you have a lot of sweet potatoes, consider making a batch of sweet potato pancakes or waffles by blending the mash with eggs, flour, and spices. Sweet potatoes can also be sliced and fried for sweet potato fries, or used as a filling for tacos or burritos with black beans and ...
… so are sweet potato fries healthy? Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. To reap the most benefits, bake or roast either type of potato. Leave the skin on since that’s where most of the fiber lives. ...
If sweet potatoes are on sale at the grocery store, grab extra and put them to good use in these recipes next:Sweet Potato Soup,Potato Hummus, andChicken Breasts with Sweet Potato Fries. How to whip sweet potatoes? Rich, creamy, dreamy and loaded with flavor, these mashed sweet potatoes ...
Sweet potato fries: You can fry the sweet potato strips in oil or an air fryer until they are crispy to make homemade sweet potato fries, a tasty alternative to regular french fries. You can also bake them on a single layer with olive oil, on a parchment paper or aluminum foil-lined ...
As sweet potato fries begin to crop up more and more on menus, we can’t help but wonder if the starchy root vegetable is as good for us as it seems. From loaded baked sweet potatoes to sweet potato pie, they’ve become as ubiquitous as their more basic, paler counterparts. So, what...
Peel the potato. Cut it into “fries” – around 1/4in thick and 4in long. Put the strips in a bowl and spray very lightly with the oil. Sprinkle on the cinnamon, then toss together. Line a baking sheet with foil and place your sweet potato fries on it in a single layer. ...
While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. So, which one’s the winner?