“One of the greatest titles we can have is “old friend”. We never appreciate how important old friends are until we are older. The problem is we need to start our old friendships when we are young. We then have to nurture and grow those friendships over our middle age when a busy...
3. Protein-Packed Peanut Butter Banana Smoothie This creamy and satisfying smoothie is not only delicious but also a great way to boost your metabolism with protein and healthy fats. Peanut butter is high in protein and monounsaturated fats, which can help increase metabolic rate and promote feeli...
and he was down to one nursing session before bed. The night after Christmas at my parents house, he refused to take his cup of milk so I nursed him and rocked him to sleep and the next night
When I mentioned that I add them every morning to my superfood smoothie, my family looked confused and asked what hemp seeds are. This prompted a long discussion about seeds and hemp and hippie food in general (and for me just led to a hemp heart craving, which I satisfied with this ...
Papaya is one thing, paw paw is another. The cure for cancer is paw paw. By Laura How much should you consume per day? For preventing and keeping up wellness, well-being in general? By papaya Neil Anderson can u please give me ur e mail i d , my father is ill with bladdercanc...
Sweet Potato Smoothie: Blend the cooked sweet potatoes with your choice of milk, a banana, a handful of spinach or kale, and a scoop of your favorite protein powder for a nutritious and filling smoothie. Add a touch of honey or maple syrup for extra sweetness, if desired. Sweet Potato Pa...
That said, this one struck me as a particularly difficult slog, through all the losses, ugly politics, and general malaise that the entire world is still struggling to overcome. Impossibly, inexplicably, some facets of these tragedies give me hope. The worst can also bring out the best in ...
Here’s the general idea: A freshly made smoothie or juice for breakfast and lunch– I have tweaked this to include protein instead at breakfast time, with a whole piece of fruit and a handful of nuts, with the occasional smoothie when time has been tight. ...