More than ever, saunas have become popular again. Canva We can thank social media for that. It's been recommended to hop into the sauna after a workout or early in the morning before you start your day. We then remember all of the benefits over the years.We may not always have the ...
What Can a Sauna Do for Me? Used for hundreds of years the world over, saunas are a therapeutic experience that use either steam or dry heat to push the body to sweat. Saunas are a bit understudied clinically, but early data shows increases in cardiovascular function, pain relief in thos...