Experts say that getting enough sleep is one of the most important things we can do for our mental health. If you’re having trouble falling or staying asleep, studies have found that cognitive behavioral therapy for insomnia, or CBT-I, is as effective as using sleep medications in the shor...
More Support for Mental Health
AIS Acting CEO Matti Clements said there were many reasons people sought mental health support including for their "relationships, transition in and out of sport, training, anxiety, sleep, nutrition and just general wellbeing". "The pleasing thing for the AIS is that people in sport are more ...
解析 C。本题考查能提供社会支持的活动。独自看电视(Watching TV alone)、独自散步(Going for a walk by oneself)和独自在家学习(Studying alone at home)都不能提供社会支持。加入体育俱乐部(Joining a sports club)可以认识很多人,获得社会支持。反馈 收藏 ...
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[translate] aTotal Foreign Cost 总外国费用[translate] a学不会忘记 Cannot learn to forget[translate] asupport their mental health, self-understanding, and self esteem 支持他们的精神健康,自已了解和自尊[translate]
Family support is crucial for mental health recovery, ___ it can provide a sense of belonging and security. A. as B. for C. so D. but 相关知识点: 试题来源: 解析 A。本题考查连词的用法。因为家庭支持可以提供归属感和安全感,所以对心理健康恢复至关重要,用 as 表示原因。反馈...
Supplements may help you along your mental health journey; they are not a cure. Getty ImagesWhether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel, ...
Personalized Therapy for Your Mental Health Journey Your mental health journey is unique, and so is the care you receive. I believe in providing therapy that is tailored to your individual needs, whether you’re dealing with anxiety, stress, relationship difficulties, or personal growth challenges....
Explore all the Mental Health support, services and advice Boots has for you either online or in-person. Find out more today.