When it comes to boosting antioxidant intake, research indicates there is little benefit from ingesting supplements. A better way, according to nutritionists at the Mayo Clinic, Rochester, Minn., is eating a diet rich in antioxidant-containing foods.USA TODAYUsa Today Magazine...
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The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems like the answer should be completely obvious. One would think that whole food supplements are superior to synthetic supplements. This is because the words...
It's a message you've probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat? The best thing to do is to keep up a balanced diet. But supplements can be a good wa...
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What can we conclude from this about using vitex as a fertility supplement? There’s a possibility that this plant has a real impact on certain aspects of fertility, but there aren’t any robust studies just yet—more research is required. ...
(8 h vs 2–4 h) [34], and does not decline at the onset of exercise like R-βHB [21]. Given the abovementioned differences in R- and S-βHB metabolism and physiological effects, due consideration should be given to the potential differences between racemic, non-racemic, and ...
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