There are literally hundreds of dietary supplements; indeed, one review counted 235 products claiming to increase muscle strength and growth, 5 but this review will focus on 4 popular supplements used by athletes.doi:10.1097/01.NT.0000303313.82404.9bRosenbloom, Christine...
Findings on the efficacy of nutritional supplements used by athletes are reviewed. Many athletes have turned away from anabolic steroids and toward nutritional supplements in the hope of gaining a competitive edge without threatening their health. Athletes may require slightly more protein than sedentary...
beta-alanine, a supplement used by athletes such as sprinters, rowers, and wrestlers to reduce muscular fatigue and improve endurance during high intensity exercise that lasts for 1 to 4 minutes. The varied responses can be related to not only genetics and biological factors,...
proteinpowder is often used by athletes to help repair muscle tissue and promote recovery after strenuous exercise. Creatine and beta-alanine are other popular supplements that can help improve exercise performance by increasing energy production and reducing fatigue. In addition, omega-3 fatty acids ...
Beta-hydroxy beta-methylbutyrate, or HMB, is touted as a muscle-building supplement that many athletes find advantageous. But what does the research say? CoQ10 Reviewed CoQ10 has been awarded a list of superlatives by the supplement companies that sell it. But is supplemental CoQ10 really an ...
Protein supplements don't improve performance or recovery time and, according to a recent study, such supplements are inefficient for most athletes. "They are often poorly used or unnecessary by both high-level athletes and amateurs," says Martin Fréche
Contamination is understood as introduction into a medium of substances that cause it to be unsafe or unfit for use; in our case, the incorporation and non-declaration in the labeling of substances/metabolites/markers prohibited by WADA into ergonutritional supplements used by athletes. A data ...
DHEA supplements are sometimes used by athletes because of a claim that it can improve muscle strength and enhance athletic performance. That's because DHEA is a "prohormone" -- a substance that can increase the level of steroid hormones such as testosterone. ...
The results revealed widespread supplement use among young elite athletes in the Japanese national team for the Singapore Youth Olympic Games in 2010. Moreover, these athletes apparently used supplements without considering the effects of their normal diets. 展开 关键词: Youth Olympic Games Singapore ...
Protein is an essential macronutrient for muscle repair and growth. Protein supplements, such as whey protein, casein protein, and plant-based protein powders, are widely used by athletes to supplement their daily protein intake. These supplements provide a convenient and easily digestible sour...