But when it comes time to sleep at around 11:30 to midnight, I am wide awake and alert like it is morning at wake-up time. I sleep well all night with good vivid dreaming. I have not heard you address this sleepiness issue in your talks and interviews. Perhaps you can help me ...
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One study found evidence that it mayalterthe sleep-wake cycle partly through activation of gamma-aminobutyric acid (GABA) receptors. However, insomnia is generally not believed to be a common side effect of taking it in dietary supplement form. ...
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It works by pairing the desired habit to a behavior that you already do on a daily basis. For instance, if you have a hard time remembering to take a supplement first thing in the morning, you can try pairing your supplement with a habit that you already do when you wake up. For ...
I am 43 years young and I am no longer embarrassed to have close up photos. What’s even more important to me is what is happening on the inside. It’s great to look younger however feeling younger is just as important. For age reversing effects to be noticed on the outside, means ...
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Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhonda suggests that melatonin can be useful as we age (particularly for th...