Dietary supplements have been proposed as an ideal source for preventing retinal degeneration, especially supplements containing significant levels of antioxidants that help to reduce the damage to retinal cells. Notably, dietary interventions with carotenoids, flavonoids, alkaloids, amino acids, fatty acids...
a creatine supplement can help increase creatinine levels and enhance its benefits, including short- and long-term muscle growth.(1) Creatine is one of the most well-researched muscle-building supplements currently on the market. Studies have shown adults of all ages and ...
Over the last decade research involving nutritional supplementation and sport performance has increased substantially. Strength and power athletes have specific needs to optimize their performance. Nutritional supplementation cannot be viewed as a replac
carnitine l-tartrate, which studies suggest may delay muscle fatigue, reduce muscle weakness, increase fatty acid oxidation, and provide antioxidant properties. (8) This formula also includes the amino acid l-tyrosine and coconut fruit powder (which may help with hydration due to its electrolyte ...
Do high-dose vitamin B supplements reduce rate of cognitive decline in mild-to-moderate Alzheimer disease (AD)?nnMethodsnnDesign: Randomized placebo-controlled trial (RCT). Clinicaltrials.gov NCT00056225.nnAllocation: {Concealed}*.†nnBlinding: Blinded (patients, caregivers, clinicians, and psycho...
An average human has approximately 120 grams of creatine in the body at any one time and this is broken down into creatinine at the rate of 2 grams a day and excreted by the kidneys. At the most, athletes usually use doses of 3-5 grams of creatine supplements a day. This seems to ...
Learn more about how cranberry pills, cranberries, cranberry juice and supplements can help prevent urinary tract infections. What are the health benefits of green tea, and is it safe? ConsumerLab explains green tea's potential health benefits for everything from fighting can...
Creatine is a vital compound for muscle energy, used as a source of energy for the muscles, enhancing muscle contraction and overall metabolism. On the other hand, creatinine is a waste product that is filtered out of the body, and its levels in the blood can be used to measure kidney fu...
Find out if creatine can affect creatinine levels and kidney function and whether creatine affects creatine kinase activity, a measure of muscle injury. Does D-aspartic acid boost testosterone levels? Find out if D-aspartic acid (aspartic acid) raises testosterone levels, increases libido ...
repair. Mass gainers contain essential amino acids, including branched-chain amino acids (BCAAs), which support muscle recovery. These amino acids reduce muscle soreness and promote the repair of damaged muscle fibers, allowing you to bounce back quicker and train at your best in subsequent ...