Creatine is a compound you naturally have in your body. It is an amino acid that comes from other amino acids your body uses to build proteins. You'll find it in your muscles. But it's mostly there in a different form called phosphocreatine or creatine phosphate. Phosphocreatine helps you ...
Therefore, to ensure that we help you pick up nothing but the best in terms of purity and safety, we have checked the certificates of analysis of the products we picked up. This helped us to ensure that the recommended products are free from solvents, heavy metals, abrasive chemicals, addit...
Creatine helps the body’s muscles to gain energy which is especially required during heavy workouts. However, it is necessary to understand that the body has a limited amount of this substance which eventually gets used during intense workout sessions. Therefore, creatine supplements have become a...
For the most part creatine supplements are safe to use. But realize that with every new nutritional supplement that hits the shelves you do run a risk of side effects. Try out the various proven formulas that have a track record of use already. And always follow the product label instruction...
Several forms of creatine are available as supplements, including buffered creatine, creatine hydrochloride and creatine magnesium chelate. While all have benefits, one form of creatine is the most effective. Research has shownthat creatine monohydrate is the best form of creatine. It's backed by th...
Creatine is a supplement that actually has proven studies showing the positive results on muscle building and recovery. The conclusion of the studies show that creatine supplementation leads to significant improvements in lower body maximal strength, maximal repetitive upper and lower body high power exe...
On the other end of the spectrum you have those who take anything and everything under the sun and whose kitchen cabinets look more like a pharmacy than where they keep their peanut butter and canned peas. Regardless of which side of the spectrum you fall on, to...
Most have creatine in them (the exception to that is the E&E, which does not have creatine in it). They will also have stimulants like caffeine, and vasodilators like beta alanine. Pre-workouts can affect different people differently, so it’s typical for people to have different “favorite...
Dissolves quickly and doesn’t have a gritty texture Cons The container has a small opening that can make it hard to reach the bottomThere’s a misconception that creatine is dangerous for teens because many people consider it a performance-enhancing drug, which can stunt an adolescent’s growt...
That said, a wealth of research indicates thattaking creatinealongside exercise canbenefit your training). In some cases, it can improve the amount of weight you're able to liftby up to 32%andincrease muscle mass by 7.2%, particularly in theupper body, when compared with those who don't ...