Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.
Essential for normal functioning of nerve & red blood cells.Prevents brain atrophy with age. Phosphatidylserine Crucial for the cellular function of the brain. Improvesattention, memory and language skills. Theanine Improvesmemory & serotoninlevel. Nurtureslearning & better decision-making skills. ...
(See also our post “What Does Serotonin Do?“)Watch for Serotonin Deficiency in the Aging BrainAs the brain ages, deficiencies in neurotransmitters such as serotonin are more likely to occur. Low serotonin is not so much a specific risk factor for mild cognitive impairment and Alzhe...
This supplement is particularly useful for those with hormonal or cystic acne, and many users see improvement within weeks. Vitamin B6: Essential for balancing hormonal fluctuations, especially around the menstrual cycle. B6 supports serotonin production, hel...
It supportsoptimal levels of the most important neurotransmitters, including dopamine, serotonin, GABA, norepinephrine, and acetylcholine. WHAT'S THE BEST BRAIN SUPPLEMENT? I hear this question often. Here's my answer: #1Live a brain-healthy lifestyle first (Be Brain Fit tells you how). ...
Turkey has a high amount of amino acid called tryptophan, which is necessary for: Digestion Healthy skin Proper functioning of the nerves Produces serotonin that affects moods and happiness quotient Eggs are packed with essential amino acids. The amino acids provided by eggs are better absorbed an...
Tryptophan obtained in the diet is converted into 5-HTP, which is converted into serotonin, the crucial neurotransmitter for mood and psychological health. Altered serotonin processing is widely accepted as being important in the pathogenesis of depression. 展开 ...
If you have enough tryptophan and B Vitamins for the conversion to take place, you should have enough serotonin. However, if you are depressed, you can take 5-HTP and skip the first half of the serotonin production process and often feel better within minutes....
Vitamin B even plays a role with the neurotransmitters serotonin and dopamine, which regulate energy and mood in the brain. So what causes low vitamin B levels? It can simply be part of the normal aging process. Some medications can lower vitamin B levels. But you may simply not be getting...
For starters, BCAAs can help you control your carvings. The thing is that the level of serotonin affects your desire for junk food. Namely, the lower the level of serotonin is, the stronger the desire to eat a burger will be. You might rightly ask: how is it connected to BCAAs? It...