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If you’re trying to get big, all that extra mass has to come from somewhere. Your strength and power workouts go a long way toward fortifying your muscle mass. But if you’re after relentless gains, the fuel that nourishes your frame is key. Whil bulking up requires strategic caloric in...
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When on a weight gain diet, one must avoid foods that don’t provide the nutrients for building muscle. These include sugar, white flour, processed foods and fatty meats. Weight Training Women on weight gain programme must include strength training in their fitness routine. Weight training does...