Yes, creatine supplements are worth taking if you're trying to improve your gym performance. It can help you build strength and muscle more effectively while improving brain function and lowering blood sugar. Creatine works, and it's considered one of the safest supplements. Additionally, we thin...
From gym beginners to world class athletes, everyone is taking this stuff (1)(2). Afterall, who doesn’t want an edge? But what exactly are ‘pre-workout supplements’ and should you even be taking them? God forbid you take the wrong one and end up as the next disastrous gym meme....
In 2016 the sports nutrition supplements business had grown to be worth $11.9 billion, and it shows no sign of stopping. Visit any supplement store and you will see a whole range of supplements for athletes, ranging from generic to specifically tailored to certain sports or needs. But for th...
Things to consider before taking supplements for athletesAn adapted diet for an athlete is the best way to increase muscle power, resistance and other sport needs. Supplements must serve to achieve this type of diet. Supplements for athletes should never be used as a substitute for a diet adapt...
proteinpowder is often used by athletes to help repair muscle tissue and promote recovery after strenuous exercise. Creatine and beta-alanine are other popular supplements that can help improve exercise performance by increasing energy production and reducing fatigue. In addition, omega-3 fatty acids ...
Before deciding to use a supplement, athletes should always consider the issues of efficacy, safety and legality/ethics associated with the product. Unfortunately, in many cases, specific information is limited. Studies examining the performance-enhancing effects of the enormous array of supplements are...
What are the most common vitamins men and women don't get enough of that they should be checked for? OTT: I definitely recommend that all of my clients, especially my athletes, get checked for iron deficiency anemia and Vitamin D deficiency. Dependent on age, family history and weight, I...
“We lose magnesium via sweat and stress,” says Brittany Michels, MS, RDN, LDN, CPT, a registered dietitian atThe Vitamin Shoppe. “Athletes in particular, especially those with high sweat rates, are prone to magnesium depletion.” If you play sports or live a particularly active lifestyle...
These components are pretty common and a lot of post-workouts contain them. What makes this product unique, though, is 1.25g of Betaine Anhydrous in a scoop. The research that the manufacturer has conducted showed that athletes who were taking 2.5g (2 scoops of MyoBuild 4X) regularly gained...
There seems to be some disagreement in the wider scientific community as some argue that taking creatine supplements too early in life can cause adverse effects. However, Dr. Heim disagrees and explains that creatine can be a safe and beneficial supplement for teens, whether they are athletes or...