The Superman exercise primarily targets the erector spinae, or the three long muscles that surround the spine. The erector spinae originates in the hip and inserts into the upper vertebrae and skull. These muscles help extend, flex and rotate the spine and neck. The Superman exercise is effec...
What about the newest version of our boy in blue? Tom Welling is certainly no slouch in Clark Kent's shoes. This week we get the added treat of seeing Dean Cain return to the Superman universe, only this time as a villain so we can see him stretch his acting muscles a bit in a ...
I explained that, with exercise and treatment, we can ward off the accelerated aging process that happens in these cases. We put him on a bike and set up treatment so that electrodes on the skin could activate his nerve endings, allowing his muscles to contract. He started building up lots...