The Superman exercise primarily targets the erector spinae, or the three long muscles that surround the spine. The erector spinae originates in the hip and inserts into the upper vertebrae and skull. These muscles help extend, flex and rotate the spine and neck. The Superman exercise is effec...
“this is just what works,” says mascitti. “a lot of trainers online are looking for the next best thing, but it’s not about showy moves, it’s about mastering the exercise and focusing on things like full range of motion, mastering the negative, stretching, and trying to progress ...
I explained that, with exercise and treatment, we can ward off the accelerated aging process that happens in these cases. We put him on a bike and set up treatment so that electrodes on the skin could activate his nerve endings, allowing his muscles to contract. He started building up lots...