, potato salad, beets, roasted apple and squash, tabbouleh, roasted peppers, various vegetables, olives, bread and butter, sweet potato casserole, black bean stew & rice, and many other things that I’m forgetting. Little cheesy rolls are brought to the table, and t...
In this method, half of your plate is filled with (5) ___ vegetables such as greens: green beans, broccoli or cabbage; 25% should contain meat or another protein like eggs, low-fat cheese or beets; and the other 25% should contain starches such as potato or whole-grain bread. On...