Per Serving: 191 Calories, 19 g carbohydrate, 9 g fat, 12 g protein, 9 g fiber, 273 mg sodium The Nutrition Twins work withEggland’s Bestto help people to eat healthfully. Sunny Side Up Stuffed Eggplant Cuisine:American Serves:4 Ingredients 2 medium eggplants (slightly less than a poun...
Because nuts can be high in calories and fat, you don’t want to overdo it. However, remember not all “fat” is created equal. Quality nuts are a good source of healthy fats, unlike processed foods and packaged snacks, which contain unhealthy fats. What else is in the pistachio family...