Kimchi and Asparagus Stir-Fry with Spam and Fried Egg Nutrition Facts (per serving) 122 Calories 10g Fat 0g Carbs 6g Protein Show Full Nutrition Label × Nutrition Facts Servings: 2 Amount per serving Calories 122 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Cholesterol 201mg ...
Per Serving: 191 Calories, 19 g carbohydrate, 9 g fat, 12 g protein, 9 g fiber, 273 mg sodium The Nutrition Twins work withEggland’s Bestto help people to eat healthfully. Sunny Side Up Stuffed Eggplant Cuisine:American Serves:4 Ingredients 2 medium eggplants (slightly less than a poun...
Research shows one large boiled egg contains vitamins A, B5, B12, D, E, K and B6, folate, phosphorus, selenium, calcium and zinc. It has 77 calories, 6 grams of protein and 5 grams of fat. Lucky for little ones (and those who prefer eggs with firm yolks), Fernstorm affirmed that ...
Because nuts can be high in calories and fat, you don’t want to overdo it. However, remember not all “fat” is created equal. Quality nuts are a good source of healthy fats, unlike processed foods and packaged snacks, which contain unhealthy fats. What else is in the pistachio family...
If your box has the maroon logo and NO egg in the preparation directions, follow the 2nd set of directions below. Preheat oven to 325°F. In large bowl, combine Sunny Lemon Pound Cake & Icing Mix packet 1, ¾ cup water, ½ cup butter and egg; blend well. Do not over mix; bat...
Not that I’m all about counting calories, because we need to focus on quality and the utter goodness of nutrients here on NS, but these muffins are super friendly to our waistlines, low sugar/carbohydrate and generally low calorie with 5g of protein per muffin. But wait there’s more, ...
I was quite pleased to find out that the serving of ice cream I was having had 160 calories and 6 grams of fat. The same amount of chocolate ice cream from Haagen-Dazs would have run me 270 calories and 18 grams of fat. The biggest pro in my book: it boasts a super short ...
Mix the vinegar, cornstarch and vanilla in a small bowl and set aside. In a stand mixer, whisk the egg whites until soft peaks form. With the mixer running, slowly add 1/4 cup of sugar. Continue beating to stiff peaks. Slowly whisk the vinegar mixture into the meringue until well inco...
We always havethese Skinny Pop bags of popcornon hand. This isn’t the most filling snack, but they are so tasty and perfect for those times that you just want to eat something to eat something. I seem to have a lot of times like that. ;) For a mere 100 calories you can snack ...
and was pleased to find that it had only 100 calories (yay!), 6 grams of carbs (double yay!!) and 17 grams of protein (triple yay!!!). Oh, and it’s fat free (I’m out of ‘yays’ by this point because I’m still reeling that this miracle food exists). It’s a yogurt ...