Rea prefers the Sanskrit name for the sequence, arguing that the translation to the English “Sun Salutation” doesn’t capture the intention and experience of the word namaskar. “‘Salutation,'” she says, “seems so formal and stiff. It has nothing to do with the heart.Namaskarmeans ‘to...
Your Sun Salutation B can also get hacked at two points: on the right-hand side, and again on the left-hand side.Add in anything you want. Now you have the mechanics of hacking your sun salutations.What comes next are the rules you need to make sure this little trick works for you....