What is the main idea of The Power of Habit? The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society. What is the golden rule of habit? The Golden Rule...
We’ll dive into the details of this loop as we move into the next few big ideas in this summary of the Power of Habit… 3. FIND A CUE + DEFINE THE REWARDS “If you want to start running each morning, it’s essential that you choose a simple cue (like always lacing up your snea...
Thomas’ case: a sleepwalker that killed his wife during a camping trip because of a sleepterror.Once the most primitive parts of his brain were exposed to a cue— someone strangling his wife— his habit took over and he fought back, with no chance of his higher cognition interceding. Gui...
Law of Least Effort: always look and engineer the simplest way that you can start and act on the habit you want to build. Reduce friction by joining a gym on the way to work and only watching TV after you say the name of the TV program to increase friction and reduce thoughtless watch...
The most useful book on changing your habits, more than The Power of Habit by Charles Duhigg. I’d recommend this book over most books aimed at helping you get control over your life.
Gain a complete understanding of “The Porn Trap” by Wendy Maltz and Larry Maltz from Blinkist. The “The Porn Trap” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.
Mindset Carol Dweck The New Psychology of Success 15 min 4.4 Make Your Bed William H. McRaven Little Things That Can Change Your Life… And Maybe The World 11 min 4.0 Hooked Nir Eyal How to Build Habit-Forming Products 21 min 4.6 The Power of Habit Charles Duhigg Why We Do What ...
Start with "The Focusing Question." “What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?” You’ll want to write that down… because the whole entire book is based around that single question, and thepower of organizingevery area of yo...
the value set combined is still top-tier. I am going to argue that Google qualifies through the Five Factor Model as worthy of a "Strong Buy".使用我自己的筛选分析, 五因素模型:合理估值的终极质量筛选,我将论证 Google 应该是每个人的 B 计划 - 尽管在许多业务中不是领导者,但价值组合仍然是顶级...
Embracing the Power of Observation Another key aspect of Bradbury's writing philosophy is the power of observation. He encourages writers to be keen observers of the world around them, to notice the small details, and to draw inspiration from their everyday experiences. According to Bradbury, the...