Many clinicians who work with ketogenic diets for weight loss, diabetes, or other conditions recommend that their patients with Hashimoto's avoid a drastically carb-restricted diet of less than 20 grams of total
For women of reproductive age, menstruation is the main cause of iron loss, which requires adequate and constant replenishment [3]. Beyond children, adolescents, and women, athletes, people on low-meat diets, and older people are particularly prone to experiencing an iron deficiency. Athletes are...