0.4 grams of protein for each pound of body weight or 0.8 grams of protein for each kg of body weight. (16) According to the US Food and Drug Administration, the daily protein requirement for an average-weight man is 56 grams/day, whereas for women it is 46 grams/day. This is an ...
Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein intake is especially helpful for menopausal women to help managebel...