Many “sugar-free” products such as chewing gum and sweets contain a sweetener called sorbitol. It is a sugar alcohol with around a third fewer calories than sucrose, or table sugar. However, the substance can
There’s also monkfruit: long used in Traditional Chinese Medicine to tend to coughs, it’s now becoming increasingly popular as a low-calorie sweetener. But the important thing to remember with sweeteners is moderation: heaping on the sugar substitute won’t cure you of those sugar cravings....
Description Isomalt is a sugar-free sweetener that is used as an alternative to sugar due to its physical properties. Sugar alcohols such as Isomalt are absorbed sparingly into the small intestines hence it has an insignificant effect on blood sugar concentration. Isom...
It has also been proven to actually help rebuild tooth enamel and promote good overall healthy teeth and gums. As with stevia, xylitol is acceptable for Candida diets. This sweetener was a life saver for our family when on such a strict diet. But in addition to that, it is the only swe...
Sugar substitutes have been scrutinized for various reasons for years; one being their side effects on human health due to prolonged consumption. For instance, stevia is used as a sweetener and medicinal plant. The leaves of stevia are sweeter than sugar and calorie-free. Numerous studies show ...
This process, called hydrolysis, creates a thick, sweetened syrup. With regular table sugar (called sucrose), glucose andfructoseare two different sugar molecules that are attached, but hydrolysis allows the molecules to separate — allowing for a sweetener that’s half free glucose and half free...
Stevia is a natural sweetener extracted from the leaves of Stevia rebaudiana plant. Stevia is used as a zero-calorie alternative to sugar and it is used to reduce blood sugar levels and blood pressure, and aid weight loss, however, there aren’t e
saccharin and sucralose1. Such sweeteners are chemically processed and can have side effects, however1. Another natural sweetener is stevia, which carries risks of its own. Also, removing sugar from candies such as chocolates does not necessarily create a low-calorie and low-fat treat, warns the...
While agave nectar has a low glycemic index (Madhava’s GI is 32) and has been favored over sugar by the health-conscious crowd and raw foodists alike,agave is not be the safe sweetener it has been touted to be. The main carbohydrates in agave are complex forms offructosecalledfructosans...
High-intensity sweetener: 1. Stevia is a perennial herb of the Compositae family. Its sweetness is 150 to 300 times that of sucrose. It is an excellent natural sweetener. It has been used in foreign countries to replace saccharin as low-calorie food. It...