Their findings revealed those who experienced loneliness or isolation had a higher percentage of body fat and displayed poor eating behaviors, such as food addiction and uncontrolled eating. Scientists used MRI scans to monitor how the participants responded to abstract images of sweet and savory ...
Replace negative thoughts For everyself-criticism, give yourself at least three or more compliments until those negative thoughts disappear. Here are a few examples from the Mayo Clinic. Instead of this: "It's too complicated." Try this: "I'll tackle it from a different angle." Instead of ...