That microwave and I had a relationship that outlasted well nearly all of my relationships. That microwave was old enough to take to a bar and buy a beer and up until the very end it was a work horse, it could heat a cup of water up in 30 seconds and cook an entire spaghetti squ...
Solution:practice recovery techniques that improve how your body absorbs and transmits those impact forces. Good nutrition, proper form and dynamic flexibility/strength work can make your body feel less like the nail, and more like the hammer. RELATED:It’s Time to Get Real About Recovery—Here...
Sometimes this love is so strong that when a creator hears a “this sucks” or even a “I can’t figure this out” response, they take it as an attack on their beliefs, rather than feedback on the details of the design. Creators, often sensitive about their work, may respond by reje...
leave an hour of blank space in your schedule each day. You don’t have to spend that block socializing. But, it’s there just in case. Or, on a Saturday, leave your schedule open so that if a friend texts you at the last minute, you can go and hang-out with them because...
Solution: practice recovery techniques that improve how your body absorbs and transmits those impact forces. Good nutrition, proper form and dynamic flexibility/strength work can make your body feel less like the nail, and more like the hammer. ...
To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the difference between being up...
muster up what little strength I have, to even produce a simple smile. But if I can do that, if other people can do that, if we all do whatever we can each day, we can make this world suck just a little bit less. We may even be able to find those moments when life doesn’t...
t focus on anything. Even my vision was blurry. I struggled to muster the strength to make it downstairs to the bathroom only to find that I had exhausted all my energy and crawled back to bed. I spend the entire day in bed only moving to use the bathroom or get food. Chewing ...
1. Know Your Personality Whether you believe you’re born with your personality or you’ve been shaped into it, you really need to know yourself. There are many professional diagnostic websites to “figure” you out. Myers-Briggs, StrengthFinder and DiSC are the big three. These eye-opening...
lesseconomicvalue than an engineer, but trying to fit a square person in a round hole is a poor solution which creates more misery than benefits. A more sophisticated system is needed which nurtures every person's unique strengths instead of the one-size-fits-all methodology of the present ...