reducing sodium, or seeking more fiber and protein. Opt for a multigrain roll or a wrap, pile on theveggies, chooselean proteinslike turkey breast or grilled chicken, and finish with alight dressing or mustard instead of mayonnaise. Moreover, the option to turn any sub into ...
As someone who has been working in the field of fast food for over 10 years, I can tell you that Subway is one of the best choices you can make when it comes to eating out. I have a degree in nutrition science and I have won several awards for my research on fast-food and health...
Tomato Basil Wrap29049 nutrition information source Lowest Calorie Subway Salads Subway salads are basically the sandwiches, minus the bread. Of course this means far fewer calories and carbohydrates. But will a salad be as filling? I think that will depend on the amount of veggies, extras, and...
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As I was rummaging through the bag, I came across the half sandwich still wrapped in it’s Subway wrap. My first thought was that “OMG, I could have gotten bugs in my closet” Second thought was “This thing must be so green and moldy and disgusting!” I threw the sandwich into ...