Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs. Maybe you are watching your weight or simply want ...
Discover better-for-you sub sandwiches at Subway. View our menu of sandwiches, order online, find restaurants, order catering or buy gift cards.
13. Veggie Delite Photograph: Courtesy Subway What's in it: It's basically all the toppings: lettuce, spinach, tomato, cucumber, green pepper and red onion Subway's lone veg option leaves much to be desired, especially when it comes to the melding of ingredients. This sando leans woefully...
Veggie Delite® The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. ...
Subway's vegan menu options are limited, but you can build a plant-based meal at the popular sandwich joint if you stick to these ingredients and add-ons.
green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. The Veggie Delite® sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending ...
a protein-packed Turkey Breast bowl, or a fresh Veggie Delite salad, Subway’s menu empowers you to build your meal, your way. This level of customization not only enhances the dining experience but also reinforces Subway’s commitment to accommodating diverse consumer preferences and dietary req...
Meatball Marinara Sub: This sub has meatballs covered in marinara sauce, cheese, and your choice of bread. Veggie Delite Sub: This sub has lettuce, tomatoes, cucumbers, green peppers, red onions, black olives, spinach, and your choice of sauce on your choice of bread....
Among the healthier choices on the Subway salad menu are:Veggie Delite:60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 140 calories, 3.5 grams fat...
The 6-inch Veggie Patty Sandwich contains 390 calories, 22 g protein, 54 g carbohydrates and 9.6 g fat. The 6-inch Roast Beef Sub Sandwich contains 310 cal, 790 mg sodium, 5 g fiber, 25 g protein, 5 g total fat, 2 g saturated fat. Is Subway Healthy to Eat? Yes, Subway is ...