The 6-inch Tuna Sandwich has 470 cal, 690 mg sodium, 2 g fiber, 20 g protein, 25 g total fat, 5 g saturated fat. The 6-inch Veggie Patty Sandwich contains 390 calories, 22 g protein, 54 g carbohydrates and 9.6 g fat. The 6-inch Roast Beef Sub Sandwich contains 310 cal, 790 ...
This sandwich is amazingly light for how satisfying it is, coming in at just 570 calories per footlong sub. To keep your lunch in line with such a healthy starting point, pair it with a fresh side salad from home such as ourWatermelon Arugula Salad. It only takes 10 minutes to make--...
Italian White Bread: This is the most basic and neutral bread option. It has a soft texture and a slightly flaky crust. It has the lowest number of calories among all bread options. It goes well with any sandwich filling. 9-Grain Wheat Bread: This is a healthier bread option that has ...
High in calories, Other than that u can pretty much order any of the meats. Next pass on the cheese, u really dont get that much cheese on the sandwich anyways, only 4 slices per footlong. Now the fun part, Have your way with the veggies! The more the merrier. your sauces are lim...
The Spicy Italian sandwich isperfect for cured meat lovers In fact, it's the most highly rated Subway sandwich on the publication's list. Per Subway, the Spicy Italian comes equipped with salami, cheese, and pepperoni, along with tomatoes, peppers, lettuce, oil, and other condiments. ... ...
I think Subway is a better choice than most but you have to order carefully. I like the 6-inch “Veggie Delight” and I don’t add mayo. I add an Italian dressing and call it a salad sandwich and it works out to only 280 mg of sodium and about 250 calories. I drink water (beca...
The Veggie Delite sandwich from Subway is a refreshing choice which, as it comes in at just 410 calories per footlong sandwich, truly puts the “light” in “veggie delight”. It is chock full of bountiful produce from crunchy green peppers and red onions to lettuce, tomatoes, cucumbers, ...
All right, take the quiz below and see if your usual Subway meal is under 900 calories! Choose the kind of meal you want. www.subway.com 6-inch sandwich Footlong sandwich Chopped salad