A sample serve of these Discretionary foods and drinks (provides 600KJ) could be: 1 (40g) doughnut, 2 scoops (75g) ice-cream, ½ small bar (25g) chocolate, 1 can soft drink, 12 (60g) fried hot chips, ¼ meat pie or pastry (full pie = 4 serves). The Australian Dietary Guidel...
Half-and-Half:For 1 cup, combine a scant cup whole milk and 1 tablespoon melted butter. Alternatively, combine ¾ cup whole milk and ¼ cup heavy cream. Heavy Cream:(Except for whipping) Coconut milk or unsweetened coconut cream. Heavy Whipping Cream:(Except for whipping) Half-and-half...