The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
An easy guide on how to cook and substitute yogurt in recipes with added health benefits that Greek yogurt brings to every dish.
Flaxseeds add a distinctive nuttiness to foods, and when used whole, they add a slight crunch and chew. That they are high in nutrients such as Omega-3 fatty acids is simply an added benefit. Flaxseeds are used in baked goods and smoothies, as a topping for salads and as a natural th...
The application of Erythritol such as in candies, chewing gum, chocolates, yogurts, fillings, jellies, jams, beverages, and a sugar substitute. As a sugar alcohol, erythritol has been approved for use as a food additive in the United States and in...
Sour cream, on the other hand, works best inrecipes that call for buttermilk. You can use vanilla-flavored yogurt in quick breads and cakes. Theextra protein and sugarswill deliver deeper browning in your baked goods. Sour cream has thesame richness as heavy cream. But the difference is in...