For the Meatballs: ½ lb. ground turkey ½ lb. Italian sausage ¼ c. dry bread crumbs ½ tsp. pepper 2 Tbsp. dried onion 2 eggs, lightly beaten ¼ cup freshly grated Parmesan cheese 1 tsp. basil ½ tsp. parsley 1-2 cloves garlic, minced 1 tsp. salt For the Marinara Sauce...
Range Number of Analytes (min-max) (51–98) (21–50) (11–20) (6–10) (1–5) 0 (0–98) Composite Samples (n) 3 46 62 45 36 2 194 CORE FOODS Palm oil Maize, dried tubers, sorghum, peanuts, bread, various oils Beans, dried cassava, rice, millet, smoked fish, onion and ...
Note the addition of the instant potato flakes to the pasta recipes – having a limited amount of water and food means making the most of every bit. These meals should end up being more like mac&chz, which allows us to save the starchy pasta water for a few extra calories. Couscous de...