including on a Microsoft Surface Pro) and you want to turn on the WiFi (including Surface Pro WiFi). The airplane mode won’t turn off and seems to be stuck. It is generally a problem with the laptop or Surface Prowireless controllerrather than fight mode itself. There...
【5】 Recognizing an anxious thought for what it is can help put things in perspective and give one the chance to challenge the unhelpful thoughts. Disney’s 2021 film Luca delightfully demonstrates this skill. The character, Alberto, tells his friend Luca to quiet the doubt and fight against...
and I might have the opposite problem: I have a hard time calling on people for help, and often “forget” that my therapist exists between sessions, and is available for help, even though I “know” that she is. Therefore, I often go right into freeze if fight or flight don’t work...
【5】 Recognizing an anxious thought for what it is can help put things in perspective and give one the chance to challenge the unhelpful thoughts. Disney’s 2021 film Luca delightfully demonstrates this skill. The character, Alberto, tells his friend Luca to quiet the doubt and fight against...
can help me work through the PTSD Fight/flight/freeze response. I have had complex trauma and complex symptoms and really need to know how to contact people who are trained in these methods. I have been in counseling for years, tried meds, etc. Is there a list of practitioners somewhere?