根据后文“Regular breaks are actually great at the workplace. They help in reducing stress and also increase your overall productivity. (在工作场所有规律的休息其实很好。它们有助于减轻压力,还能提高你的整体效率。)”可知,本段讲述的是在工作之余要休息才能缓解压力提高工作效率。A项“Learn to take a...
根据第四段“You will be given large and challenging tasks at work and what matters is how you deal with them. Stress might be the normal response here but you can also play it smart. You can break any large task into small but manageable tasks, which will help you stay productive and ...
Safiya* was 19 years old and in her first year of a medicine degree when she started usingpornto cope withstressanddepression. She’d watch adult content up to four times a day, for hours at a time – something which remained consistent throughout her four years at university. It wasn’...
由上文“Whether it’s studying for exams or struggling with an essay, we’ve all been under enormous stress at some point. When it gets a bit overwhelming, we can reach a level of exhaustion that is unbearable — the dreaded burnout. (无论是准备考试还是努力写论文,我们都在某些时候承受着...
Becoming entrenched into your work to the point that it becomes your life is a recipe for disaster. It takes a toll on your mental health during the day-to-day hustle, contributing to unnecessary stress and burnout. It also sets the stage for a major identity crisis down the line....
For example, for at least one hour every day, they should do something for pleasure. All of these may create more happy time in their life and help them live longer.1.Which group of American women suffers the greatest stress?A) Women holding a full-time job.B) Women with financial ...
Whether it's studying for exams, working on a project or struggling with an essay, we've all been under huge stress at some point. When it gets hard for us to bear, we can reach a level of exhaustion — the terrible burnout (倦怠). However, that feeling of exhaustion is not just ...
000 children between the ages of 11 and 17 are attending a range of classes at centres across Scotland.The stress-management option is being offered by a religious and moral education teacher at Balerno High School in West Lothian.Up to 20 children sign up for the session with 43-year-old...
And that’s reflected in our polling this year, with Ipsos’ 2023Global Health Monitorfinding mental health is now considered the top health concern, on average across 31 countries, followed by cancer then stress. People around the world now seem to consider both physical and emotional wellbeing...
We’ve all gone through a patch when we’ve been struggling at work. But do we take enough notice when somebody else is struggling? We know the signs in ourselves, but do we recognize them in others? Give some thought to the people you spend time with every day. Reflect on people at...