Final Words The menopause period can be pretty challenging, both physically and mentally. Now that you know the herbal remedies that can help you provide relief from your symptoms, it’s vital that you include these herbs in your diet and follow it dedicatedly....
I wanted to finally write a post that has been highly requested by you over the last few months. As some of you may know, I have struggled with endometriosis over the last six years and in the last year have changed my diet to alleviate some of the pain and other symp...
Almost half of women have problems with urine leakage at some point in their lives, according to the U.S. National Institutes of Health. And while men develop urinary incontinence, too, it's more common among women, often arising during or after pregnancy, or after menopause. The good news...
Reduce symptoms of insomnia Insomniais a sleep disorder that makes it difficult to fall asleep, stay asleep or get restful sleep. It has many risk factors, including mental health conditions and other medical issues. Research has found thatwarming your feet at bedtimeassists with the faster onset...
Almost half of women have problems with urine leakage at some point in their lives, according to the U.S. National Institutes of Health. And while men develop urinary incontinence, too, it's more common among women, often arising during or after pregnancy, or after menopause. The good news...
Life stages such as child-rearing, menopause and caregiving to ailing spouses or family members can also cause the stress that may lead to overeating and sleep disturbances, Aggarwal said. Another potential explanation for the connection between poor sleep and poor dietary habits, is that consuming...