WELCOME TO CASTRO MIXED MARTIAL ARTS SERVIN TRACY & PATTERSON COMMUNITY Welcome to CastroMMA! Our mission is to empower individuals through martial arts and fitness. We offer training in Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), and Kickboxing to help you achieve various goals—...
3)Do A LOT of setsWhenBryan Krahnwas up for The Fitness Summit we hit 64 sets of arms in 45 minutes! He thinks it was only 40 because I lied to him and he uses Canadian math. We did 8 sets of 8 exercises with moderate weight in an 8-12 rep range. You know what it felt like...
One of Ilaria’s most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact is allowed in this workout, making it safe and accessible to everyone.Learn More IMPACT IMPACT This one–...
She's a Boston College graduate and lives in New York. Sabrina Talbert Editorial Assistant Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.Advertisement - Continue Reading Below...
Martial ArtsSports InjuriesOur growing softness, our increasing lack of physical fitness, is a menace to our security. —John Fitzgerald Kennedy (1917–1963), 35th US PresidentSince President Kennedy challenged an expanding nation to improve its hea...
The sit-up remains a time-tested fitness evaluation and is an extremely simple and effective way to develop core strength. It’s also developed a debatable reputation for being “bad for your back”. Let’s learn how to perform it, safely and correctly for better abs, more strength, and ...
BJJ’s popularity has increased exponentially in the past three decades thanks to the growth of mixed martial arts. It’s a fun martial art to train regardless of your fitness level, and it’s an effective self-defence… Image Via ONE Championship ...
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in nearly ...
miss a bodyweight workout since you can finish them in less than 20 minutes. You just need a little space and some time to time to get a full-body workout. You can always find 20 minutes of spare time regardless of how busy you are if you’re serious about improving your fitness. ...
The Trojan Workout is a breath of fresh air in the fitness world where gimmicks arrive and disappear like Boy Bands. Martin's life experience and engineer type mind has manufactured and sculpted a workout system that is powerful, portable, plannable and pliable. It's doing the utmost with ...