Protein Science Updated: Why It’s Time to Move Beyond the “1.6-2.2g/kg” Rule Greg NuckolsDecember 18, 2024 The recommendation that lifters should aim to consume “1.6-2.2g/kg” of protein is almost universally taken to be an unquestionable truth. You probably don’t need to exceed 1.6...
Science tells me that it will improve my quality of life and potentially the length of my life. So why not settle for that? I don’t know. The same drive that led me to leave a small Northern town still burns within—an ambition to see what else I can do in the wider world. The...
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Take creatine. ... Get quality sleep. Why are weightlifters so fat? Weightlifting is broken down into different weight categories, so before a competition they may be required to lose or gain weight. ... So, Olympic weightlifters are fatbecause they need to eat regularly, and they won't ...
Folks, this is the kind of absolute bullshit that often worms its way through peer review and gets published and passed off as ‘science.’ As for the propagandists who brought us this abhorrentThe Game Changersfarce, nothing says“Meat Is Bad For You!”like an experiment by shady ...