STRONG WOMEN STAY YOUNG; the Revolutionary Exercise Programme That Will Give You the Physique of a 30-Year-Old for the Rest of Your Life
It was hard to get used to exercising at first but now I’m used to working out regularly. May not only taught me how to exercise the right way to shrink my belly, but I also realized the importance of making time for myself and being active to stay healthy. ...
STRONG is a no-guesswork system. Within the program, you’ll know exactly what workout you do should each day with demo videos for each exercise so you can have great form and modify as needed. Get STRONG Join me LIVE, STRONG Classes every Monday, Tuesday, and Friday ...
Start with the cardio and gradually move towards legs and other body parts. With StrongHer fitness app for women, you can have full body exercises planned ahead of every week. Be it home or gym, you can exercise conveniently following the instructions in the app. ...
movements in my group classes in which I train predominantly women. The women loved the movements and loved the results they were seeing in their bodies. I t brought to my attention that we as woman can do this stuff and should do it!
6-week self-paced core and pelvic floor return to exercise program (C-section friendly) Rehab your body after birth so you can return to the activities you love without leaking, heaviness, or core weakness Education, safe early postpartum workouts, diastasis recti exercises, mobility work, and...
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: € An exercise program designed specifically to protect the joints and relieve stiffness and soreness € A scientifically ba...
Anna is a TV host, mom of two small kids, ACE certified personal trainer, NASM Women’s Fitness Specialist, Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Pre/Postnatal Performance Fitness Specialist. Discover a training style you enjoy!
She has been doing research on nutrition and physical activity for improving women's health. She shares her research to help you keep your bones strong for a lifetime. She explains what the disease is and how bone health can be supported through diet and exercise. The exercise portion of ...
Build Strength and Confidence from the Inside Out with the GGS Women’s Coaching Program Become the happiest, healthiest, strongest version of yourself. With Girls Gone Strong, you'll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrict...